PapayaHead AI Health and Lifestyle Definitions

Health Categories

Heart Healthy: ≤3g total fat, ≤1g saturated fat, ≤20mg cholesterol, ≤140mg sodium, and ≥0.75g soluble fiber per serving.
High Fiber: ≥5.6g fiber per 280-calorie serving (≥20% DV).
Low Sodium: ≤140mg of sodium per serving.
Low Saturated Fat: ≤1g saturated fat per serving or ≤5% of total calories from saturated fat.
Low Added Sugar: ≤5g added sugar per serving or none.
Diabetes-Friendly: Meets at least 3 of: ≤15g net carbs, ≤5g added sugar, ≥3g fiber, includes healthy fats and protein.
Anti-Inflammatory: Includes ingredients high in fiber, antioxidants, omega-3s, polyphenols; excludes refined carbs/oils.
High Protein: ≥10g protein per serving.
Rich in Omega-3s: Includes fatty fish, flaxseeds, chia seeds, walnuts, or fortified eggs.
Gut Friendly (Prebiotic/Probiotic): Includes fermented foods (e.g., yogurt, kimchi) or high-prebiotic foods (e.g., oats, garlic).
Bone Health (Calcium + Vitamin D): ≥260mg calcium and ≥4mcg vitamin D per serving.
Immune Support (Zinc + C + D): ≥2.2mg zinc, ≥12mg vitamin C, and ≥4mcg vitamin D per serving.

Vegetarian: Excludes meat, poultry, seafood. May include eggs or dairy.
Vegan: Excludes all animal products including dairy, eggs, and honey.
Pescatarian: Includes seafood but excludes meat and poultry.
Keto: ≤10% of calories from carbs, typically ≤5–10g net carbs per serving.
Paleo: Excludes grains, dairy, legumes, sugar, processed foods. Includes meat, seafood, vegetables, fruits, nuts.
Low Carb: ≤25g net carbs per serving.
Low Fat: ≤3g total fat per serving.
DASH Diet Friendly: Low sodium; high in potassium, calcium, magnesium; includes whole foods and limits sweets/fats.
Mediterranean: Rich in olive oil, legumes, fruits, vegetables, fish, and whole grains.
Gluten-Free: Contains no wheat, barley, rye, or cross-contaminated ingredients.
Dairy-Free: Free from milk, lactose, casein, whey.
Nut-Free: Free from peanuts and tree nuts.
Soy-Free: Free from soybeans and soy derivatives.
Whole30 Compatible: Free of grains, dairy, legumes, sugar, alcohol, and most processed foods.

Contains Highly Processed Ingredients: May include boxed mixes, shelf-stable sauces, margarine. SWAG evaluation.
Contains Ultra-Processed Ingredients: May contain additives, flavor compounds, or industrial ingredients. SWAG evaluation.
Contains Artificial Additives: Likely contains artificial colors, sweeteners, or preservatives. SWAG evaluation.
Contains Some Expensive Ingredients: Includes premium ingredients like saffron, pine nuts, or filet mignon.
Time Intensive: Prep and cook time > 1 hour or includes multiple complex stages.
Many Ingredients: More than 10 unique ingredients.
Contains Alcohol: Includes alcohol, either retained or cooked off.